Increased Mobility . Core Stability & Balance . Functional Strength . Injury Mitigation
Our Hot Yoga Experience
The studio will be heated between 90-100 degrees, humidity at +/- 60%. The heated space soothes an achy body and enables more movement. Softening the connective tissue, the heat allows for deeper stretch and added flexibility. The temperature of the space adds an element of cardio, increasing calorie burn, and opening the pores to release metabolic debris. Classes vary from focusing on physical strength, stamina, calorie burn, tenacity/fortitude, mobility, flexibility, range of motion, patience, and peace of mind. A practice for LIFE!
Yoga Class Etiquette:
- Arrive Early & Meet / Greet Your Yoga Neighbors – We Encourage Camaraderie!
- Children under the age of 14 (high school) are allowed on a case by case basis and MUST be accompanied by a parent. Please contact us directly for specifics.
- Please be respectful of volume and your neighbor’s space.
- Silence phone and do not bring it to your mat. If you are on call, please alert the instructor.
- Please leave shoes outside of studio.
- Do not eat at least one hour before class.
- Hydrate before, during, and after your yoga session.
- Please practice good hygiene; you will be in a heated environment.
- Please let us know if you have any injuries.
- LISTEN TO YOUR BODY: we nurture acceptance in where you are at any given moment. find your edge and grow, but leave your ego at the door.
- Please bring a hand towel, as well as a towel for your mat.
- Please clean any borrowed equipment before respectfully putting away.
If Hot Yoga does not sound like the ideal yoga practice for you, visit our Sister Studio Crescent Yoga in Midlothian by clicking their logo below.
YogaFire Midlothian 